Does this sound familiar?
You’ve been trying to pack on size for quite a while now, but nothing seems to work.
You’ve tried bodybuilding splits, whole-body splits, supersets, drop sets and everything in between. Despite your best efforts, you still can’t put on a lick of muscle.
Why doesn’t anything work?
Read more HERE.
Luke’s vision is to help people around the world build muscle, burn fat, get stronger and become the best versions of themselves. He is a strength coach, powerlifter, and former full time journalist living with his wife in the Madison, WI area. Alongside a degree from The University of Wisconsin-Madison's school of journalism, Luke is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.
