Synergizing Training and Nutritional Sciences for Maximal Muscle Growth

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Synergizing Training and Nutritional Sciences for Maximal Muscle Growth

 

Why do some people possess the innate ability to pack on muscle and cut body fat on a whim, while others struggle their entire lives to create the body of their dreams? When it comes down to it, it’s all about nutrition and training.

We all know we must prioritize strength training, get our daily protein and even eat a few veggies from time to time.  However, what most people struggle with is the synergy between these two all-important variables.

Follow along as coach Luke Briggs literally walks you through the step by step process to customize your nutrition, improve your training, and coach you through some of the best muscle building exercises in the industry.

Read more HERE.


About Author

Luke

Luke’s vision is to help people around the world build muscle, burn fat, get stronger and become the best versions of themselves. He is a strength coach, powerlifter, and former full time journalist living with his wife in the Madison, WI area. Alongside a degree from The University of Wisconsin-Madison's school of journalism, Luke is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

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