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It’s the New Year, and you’re super excited about all the resolutions and goals you just set. This is the year you’re finally going to lose those 20 extra pounds. You’re sure of it! But then a few weeks go by and you let momentum slip. Your diet was going so well, but then life
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I was a victim. I had everything going against me. Or at least so I thought. In high and school college, I wanted nothing more than to get bigger and stronger. I wanted to put on slabs of muscle and get “jacked.” But it seemed like no matter what program I tried, I couldn’t put
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In more than six years as a strength and nutrition coach, I’ve worked with thousands (not exaggerating) of kids, competitive athletes and everyday folks The other day, I did some thinking about what the most successful people with whom I’ve worked have in common. If you’re reading this, you’re probably interested in finding out what others are doing
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Do you feel like diets keep failing you over and over again? Do you hate even the thought of the word “diet?” Have you tried following macro plans, following meal plans, cutting out certain food groups and everything in between? You’re not alone. I’ve been there. I used to jump from diet plan to diet
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The end of the year is closing in, and it’s time to evaluate whether you accomplished your goals this past year. It’s also time to figure out your goals for next year. Now, you don’t need to see the statistics. You already know people who set “New Year’s Resolutions” are the butt of jokes in
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When I was thinking what to write about the other day, I realized I’ve never shared my transformation story on my website. If you think everything has always been easy for me, you haven’t heard my truth. I struggled more and for longer than just about anyone I know. I did dozens of workout programs
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Ah, the holidays are upon us. You know what that means. Spending quality time with family and friends. Giving gifts to our loved ones. Indulging in some treats and holiday food. The last one usually gets most people. While it’s fun to have turkey, mashed potatoes and other treats for Thanksgiving, Hanukkah, Christmas and other
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For years, I struggled to transform my body. I ate “healthy,” but I never really saw any drastic changes to how I looked. I ate quality protein, carbohydrate and fat sources, and I ate my fruits and veggies. I didn’t really eat out, and I rarely had any junk food. Still, I didn’t see the
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Does this sound like you? You’re about to start a diet or workout program, but then – CRAP! Something comes up. You’ve got a big project due at work, and it’s going to take a lot of your time. Well, it looks like you’re going to need to start next week. Oh, wait. You’ve got
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Every year, 45 million Americans go on a diet. Yet, nearly two-thirds of the population is considered overweight or obese (Nutrition and Weight Management). So despite all the efforts, why are more people not losing weight? Are you struggling as well? Here are three reasons you may not be losing weight. 1. You haven’t tried long
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