Are you struggling to pack on size? Does it seem like you’ve tried everything, yet nothing you do seems to work? If so, you’re not alone. Every day, millions of dudes across the world venture to the gym with the goal of getting huge, yet many fail. Type “how to build muscle” into a
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Does this sound familiar? You’ve been trying to pack on size for quite a while now, but nothing seems to work. You’ve tried bodybuilding splits, whole-body splits, supersets, drop sets and everything in between. Despite your best efforts, you still can’t put on a lick of muscle. Why doesn’t anything work? Read more HERE.
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After spending years focusing on adding size and even dabbling in powerlifting for a while, I’ve decided to do something I never imagined I would ever do. Later this year, I’m going to compete in my first physique show. A couple of years ago, I wrote off the idea of ever training for a bodybuilding
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If you can never seem to get anywhere with your training, don’t worry. I’m about to reveal to you the most effective methods to see progress. We’re talking about bigger gains in both muscle and strength! And you know what’s funny – these keys have absolutely nothing to do with training or nutrition! I
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Back in my college days, the gym was my sanctuary. I loved exercising so much I would sometimes spend four or five hours at a time working out. I would lift for two hours before heading to the basketball courts for some pick-up games. I dreamed of getting bigger and stronger like some of
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The skinny struggle is real. In every weight room across America, you’ll see guys who have been coming to the gym day-in and day-out and still look like the same wiry-framed individuals they were a year earlier. They read all the muscle magazines and take every mass gain supplement known to man yet can’t
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Here’s the workout of a typical gym bro. Walk into the gym and maybe do a couple arm circles with a five-pound plate. Next, head to the bench press and perform sets of eight to 10 reps. In between sets, check yourself out in the mirror and play on your phone for three or four
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Category : Training
You might look like a beast grinding through heavy weight, but you’re not doing yourself many favors in the hypertrophy department. Pushing top-end weight with sub-optimal form may help you increase strength, but it won’t maximize muscle growth. Performing a one-rep max has little benefit for hypertrophy because form and focus go out the window.
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Enough with this “hardgainer” mentality people. There is a reason why the vast majority of people, both male and female, have a damn hard time putting on lean muscle mass and taking their bodies to the next level, and sometimes end up flabby and soft in the process. Hypertrophy isn’t achieved through random acts
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I’ll keep it short and to the point this week. Some people often argue they can’t get food that’s “all-natural,” “organic” or “grass-fed” because they don’t have enough money. I recently ran across an article from USA Today titled “20 ways Americans are blowing their money,” and it discusses a number of ways you don’t even realize
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