Category Archives: Nutrition

  • July 29, 2015
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3 Simple Tips to Gain Muscle Mass

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Category : Lifestyle , Nutrition , Training

 

Every year, high school athletes try all sorts of crazy things to get bigger, faster and stronger for their sports. They take all kinds of supplements and different strength-training programs, yet many still fail to gain weight.

So what does it really take to put on muscle mass? Here are three quick tips.

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In case you missed it…Are you looking to put on some muscle mass, but have always struggled? Do you have a high school…

Posted by Luke Briggs Fitness on Thursday, August 6, 2015

 

  • July 27, 2015
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How to Become a Personal Trainer

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Category : Lifestyle , Nutrition , Training

I’ve been waiting to write this blog post for a while because I know there are so many of you out there who have been thinking about becoming a personal trainer.

I feel I’m qualified to create this post because I don’t have an exercise science background, and I’m only a couple years removed from having a different type of job. I still remember what it’s like to work another job while secretly wishing I could be a personal trainer.

I graduated from the University of Wisconsin-Madison with a degree in journalism and mass communication in 2011 and planned to become a beat writer covering a major pro or college sports team.

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  • July 15, 2015
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4 Diet-Derailing Fat-Loss Mistakes You Don’t Even Know You’re Making

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Category : Lifestyle , Nutrition , Training

Fat-loss is at the top of nearly everyone’s health and fitness goals. Depending on how much fat you have to lose, this process can be highly confusing, as many once thought gold standard fat-loss methods actually contradict each other.

This week we have guest author Luke Briggs back on JRx to shed some light on four derailing fat-loss mistakes that don’t get as much attention as the theoretical and traditional bodybuilder diets, but can actually be far more important for the average person who wants to shed a few pounds of fat.

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  • July 12, 2015
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5 Fitness Tips for Busy People

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Category : Lifestyle , Nutrition , Training

If you’re reading this blog, chances are you care about your health and fitness. You probably have a goal of building muscle, burning fat or getting stronger.

You also probably have a lot of other commitments in your life from family, work, friends and other things. As such, finding time for fitness and nutrition can often be a struggle.

To help you out, here are five tips to help you push past the challenges of a fast-paced lifestyle and reach your fitness goals.

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  • July 5, 2015
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Top 3 Book Recommendations for Success

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Category : Lifestyle , Nutrition , Training

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As a personal trainer and fitness enthusiast, I thoroughly enjoy reading anything related to strength and conditioning.

But I’ve quickly learned being knowledgeable about your craft is only half the battle. Success is driven by other things like communicating effectively with others.

Here are three books, in no particular order, I recommend reading to help with your own personal success in both business and life.

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  • June 27, 2015
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5 Life-Changing Lessons From Martin Rooney

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Category : Lifestyle , Nutrition , Training

 

When I strolled into a large room just before 8 a.m. on a Saturday morning at the Perform Better Summit in Chicago, I saw a number of droopy-eyed trainers and strength coaches spaced out along the perimeter struggling to finish their morning coffee.

Just more than an hour later, that same group exited the room drenched in sweat, energized and ready to take on the world. We had just experienced one of the famous workouts put on by famed strength coach Martin Rooney.

But the workout wasn’t anything special – it involved basic sprints, high pulls and push-ups.

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  • May 27, 2015
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Five Female Fitness Myths Debunked By Science

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Category : Lifestyle , Nutrition , Training

 

Step aside, guys! It’s time to share the squat rack. We are currently living in the new age of fitness. As men, you are no longer the only gender passionately pumping iron with goals of chiseling a strong physique that will turn a few heads while tossing around a few plates.

While men have traditionally dominated the global strength scene, the change is becoming blatantly clear; women are lifting, training and dominating the iron game more than every before. And no, it’s not just about toning up the muscles with pink dumbbells and yoga!

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Should women lift heavy or lift light weights for high reps? Will protein make women bulky?In my guest post for Dr. John Rusin, I answer questions like these in detail.

Posted by Luke Briggs Fitness on Tuesday, August 18, 2015

 

  • May 27, 2015
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5 Reasons You Can’t Build Muscle

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Category : Lifestyle , Nutrition , Training

 

Building muscle is probably the biggest goal of anyone who steps into a gym. Numerous types of workout programs can help you accomplish this goal, but your success is largely up to you, not the program itself. So, before you blame your workout for lack of results, make sure to correct the following muscle-blocking mistakes..

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Are you a skinny guy who can’t seem to pack on the pounds? Below, read about some common mistakes you may be making.Which one of these mistakes are you making? Let me know below. #muscle #train #hypertrophy

Posted by Luke Briggs Fitness on Sunday, January 3, 2016

 

  • May 27, 2015
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5 Questions High School Athletes Should Ask Before Using Supplements

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Category : Lifestyle , Nutrition , Training

 

Nutritional supplements hold a lot of appeal for high school athletes looking for a quick and easy boost. Whey protein, creatine, branch-chain amino acids and nitric oxide all promise to improve strength and muscle mass. But is spending money on these items actually worth it?

Here are a few things to consider before you open your wallet:.

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  • April 22, 2015
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5 Quick Workout Fixes for Faster Muscle Growth

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Category : Lifestyle , Nutrition , Training

 

Have you tried every workout program on the planet yet still can’t seem to build muscle? It’s possible you could be using a program ill-suited to your goals, but chances are it’s your execution that’s making muscle growth challenging.

Here are five changes you can make to your program right now to starting packing on muscle.

Read more HERE

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