Training – Page 3 – LUKE BRIGGS FITNESS

May 27, 2015
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5 Questions High School Athletes Should Ask Before Using Supplements

Tags : Questions High School Questions High School Athletes Using Supplements

Category : Lifestyle , Nutrition , Training

Nutritional supplements hold a lot of appeal for high school athletes looking for a quick and easy boost. Whey protein, creatine, branch-chain amino acids and nitric oxide all promise to improve strength and muscle mass. But is spending money on these items actually worth it?

Here are a few things to consider before you open your wallet:.

5 Quick Workout Fixes for Faster Muscle Growth

Tags : Bicep Flexing Flexing-Bicep muscle growth

Category : Lifestyle , Nutrition , Training

Have you tried every workout program on the planet yet still can’t seem to build muscle? It’s possible you could be using a program ill-suited to your goals, but chances are it’s your execution that’s making muscle growth challenging.

Here are five changes you can make to your program right now to starting packing on muscle.