Building Muscle: What Actually Matters
Category : Nutrition , Training , Uncategorized
Type in “how to build muscle” on Google and you’ll get nearly five million results.
It’s no wonder skinny guys everywhere are so confused as to what actually matters for putting on size, and what doesn’t. You’ll read an article one day telling you to eat 300 grams of protein per day to add muscle mass. Then, you’ll see something the next day informing you to avoid taking in more than one gram of protein per pound of body weight.
One blogger tells you breakfast is the most important meal of the day. The next tells you intermittent fasting is the best way to go for gaining size. Who should you listen to? In the age of “information overload,” we’re bombarded constantly with bloggers, magazine writers, and YouTube personalities telling us what’s important for building muscle.
Everyone’s going to have different opinions, and many of them probably work. It’s just so hard to know what’s actually important and what’s not. Let’s take a look at four things skinny guys spend way too much time worrying about and what they should actually care about instead. Before I get blasted by readers, I don’t think some of these things aren’t important at all. They’re just not as important as you think. Focus on what matters, and watch your muscles grow.
Read more HERE.
